Paul Meany 30:15 row
6,280
Meters
30:15.2
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
June 21, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,280 | 2:24.5 | 116 | 694 | 350 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 30:15.2 | 51 | 2:29.0 | 106 | 473 | 2 | 16 |
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Workout Graph
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