Paul Meany 30:10 row
6,968
Meters
30:10.2
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
June 25, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,968 | 2:09.8 | 160 | 847 | 426 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 30:10.2 | 37 | 2:17.8 | 134 | 705 | 2 | 12 |
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Workout Graph
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