Paul Meany v2:00/1:00r...6 row
3,180
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 128 |
July 01, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1115 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 212 | |||||
| r1,255 |
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Workout Graph
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