Paul Meany 45:13 row
10,356
Meters
45:13.2
Time
2:10.9
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
July 12, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,356 | 2:10.9 | 156 | 830 | 626 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 45:13.2 | 46 | 2:23.4 | 118 | 545 | 2 | 14 |
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Workout Graph
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