Paul Meany 20:15 row
4,077
Meters
20:15.5
Time
2:29.0
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
July 14, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,077 | 2:29.0 | 106 | 657 | 222 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 20:15.5 | 50 | 2:35.0 | 94 | 464 | 2 | 16 |
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Workout Graph
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