Paul Meany v4:00/2:00r...4 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 127 |
July 15, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1035 | 26 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 26 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 27 | |
| r: 2:00 | 404 | |||||
| r1,647 |
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Workout Graph
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