Paul Meany v2:00/1:00r...7 row
4,440
Meters
17:00.0
Time
1:54.8
Pace
305
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 126 |
July 22, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,440 | 1:54.8 | 231 | 1076 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 189 | |||||
| r1,370 |
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Workout Graph
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