Paul Meany 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 126 |
July 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1038 | 338 | 26 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1011 | 33 | 27 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 29 |
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Workout Graph
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