Paul Meany 30:14 row
6,148
Meters
30:14.5
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 127 |
July 30, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,148 | 2:27.5 | 109 | 670 | 338 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:14.5 | 48 | 2:31.0 | 102 | 496 | 2 | 17 |
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Workout Graph
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