Paul Meany v1:00/2:00r...9 row
6,425
Meters
25:00.0
Time
1:56.7
Pace
436
Calories
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
August 01, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,425 | 1:56.7 | 220 | 1046 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 2:00 | 407 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 26 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 406 | |||||
| r3,654 |
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Workout Graph
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