Paul Meany 45:24 row
9,545
Meters
45:24.5
Time
2:22.7
Pace
537
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
August 02, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.5 | 9,545 | 2:22.7 | 120 | 709 | 537 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 45:24.5 | 81 | 2:31.2 | 101 | 587 | 4 | 20 |
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Workout Graph
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