Paul Meany v1:00/2:00r...5 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 08, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 429 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 27 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 27 | |
| r: 2:00 | 399 | |||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.