Paul Meany 30:28 row
6,314
Meters
30:28.8
Time
2:24.8
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 127 |
August 09, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,314 | 2:24.8 | 115 | 692 | 352 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 30:28.8 | 98 | 2:26.9 | 110 | 625 | 5 | 19 |
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Workout Graph
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