Paul Meany 30:15 row
6,116
Meters
30:15.0
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
August 10, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,116 | 2:28.3 | 107 | 662 | 334 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 30:15.0 | 48 | 2:36.2 | 92 | 480 | 2 | 16 |
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Workout Graph
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