Paul Meany 20:10 row
4,147
Meters
20:10.9
Time
2:25.9
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
October 29, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,147 | 2:25.9 | 112 | 683 | 230 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:10.9 | 35 | 2:35.7 | 93 | 330 | 1 | 11 |
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Workout Graph
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