Paul Meany 21:14 row
4,175
Meters
21:14.9
Time
2:32.6
Pace
225
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
December 28, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,175 | 2:32.6 | 98 | 635 | 225 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 21:14.9 | 228 | 2:44.2 | 79 | 528 | 11 | 21 |
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Workout Graph
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