Paul Meany 30:15 row
6,795
Meters
30:15.3
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
January 18, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,795 | 2:13.5 | 147 | 799 | 403 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 30:15.3 | 53 | 2:24.3 | 116 | 470 | 2 | 16 |
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Workout Graph
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