Paul Meany 30:10 row
6,744
Meters
30:10.1
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 31, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,744 | 2:14.2 | 145 | 793 | 399 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 30:10.1 | 37 | 2:16.4 | 138 | 712 | 2 | 12 |
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Workout Graph
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