Paul Meany 20:23 row
4,407
Meters
20:23.5
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 127 |
February 08, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,407 | 2:18.8 | 131 | 744 | 253 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 20:23.5 | 77 | 2:32.5 | 98 | 612 | 4 | 16 |
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Workout Graph
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