Paul Meany 30:15 row
6,687
Meters
30:15.8
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
March 04, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,687 | 2:15.7 | 140 | 773 | 390 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 30:15.8 | 56 | 2:21.0 | 125 | 683 | 3 | 15 |
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Workout Graph
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