Paul Meany 30:10 row
6,713
Meters
30:10.7
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 130 |
March 07, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,713 | 2:14.8 | 143 | 785 | 395 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:10.7 | 37 | 2:24.5 | 116 | 672 | 2 | 11 |
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Workout Graph
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