Silvia Cabiddu v500m/1:00r...6 row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
177
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 19:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 216 |
December 28, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 30 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| r: 1:00 | 117m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | |
| r: 1:00 | 118m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | |
| r: 1:00 | 118m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 121m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| r: 1:00 | 124m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 95m | |||||
| r693m |
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Workout Graph
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