Silvia Cabiddu v1:00/1:00r...7 row
3,642m
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 160 |
December 29, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 34 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 14m | |||||
| r94m |
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Workout Graph
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