Silvia Cabiddu v1:00/2:00r...9 row
5,394m
Meters
25:00.0
Time
2:19.0
Pace
314
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 140 |
January 01, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,394m | 2:19.0 | 130 | 748 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 16m | |||||
| r134m |
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Workout Graph
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