Silvia Cabiddu v1:00/1:00r...7 row
3,829m
Meters
17:30.0
Time
2:17.1
Pace
224
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,928m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 159 |
January 06, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,829m | 2:17.1 | 136 | 767 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 741m | 2:21.7 | 123 | 723 | 28 | |
| r: 3:30 | 8m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | |
| r: 4:00 | 14m | |||||
| r99m |
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Workout Graph
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