Lawrence Reeves 3000m row
3,000
Meters
16:13.6
Time
2:42.2
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 100 |
June 29, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 3,000 | 2:42.2 | 82 | 581 | 28 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 26 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 28 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 523 | 26 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 30 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 29 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 33 |
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Workout Graph
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