Lawrence Reeves v1500m/2:00r...4 row
6,000
Meters
30:32.9
Time
2:32.7
Pace
323
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 38:32.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 102 |
September 20, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,000 | 2:32.7 | 98 | 638 | 31 | |
| 7:53.5 | 1,500 | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 33 | |||||
| 7:45.8 | 1,500 | 2:35.2 | 94 | 621 | 30 | |
| r: 2:00 | 30 | |||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 27 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 33 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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