Arnaud Juchler 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 135 |
March 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 321 | 23 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 23 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 23 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 23 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 23 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 23 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
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Workout Graph
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