Nicolas GARNIEL 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
July 11, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 822 | 274 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 |