Nicolas GARNIEL 19:00 row
4,303
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
July 13, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,303 | 2:12.4 | 151 | 811 | 257 | 18 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 18 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 18 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 18 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 19:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 |