Nicolas GARNIEL 19:00 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
July 13, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 19 |
| 19:00.0 | 697 | 2:09.1 | 163 | 859 | 19 |