Nicolas GARNIEL 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
July 16, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 18 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 19 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 19 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 19 |