Nicolas GARNIEL 21:00 row
4,819
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
July 20, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,819 | 2:10.7 | 157 | 839 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |