Nicolas GARNIEL 21:00 row
4,855
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 20, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,855 | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |