Nicolas GARNIEL 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 22, 2016 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 23 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 24 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 24 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 21 |