Nicolas GARNIEL 9x250m/0:45r row
2,250
Meters
8:47.5
Time
1:57.2
Pace
148
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,433 |
| Overall Time | 15:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 31, 2016 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,250 | 1:57.2 | 217 | 1010 | 26 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 19 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 28 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | |
| r1,183 |