Nicolas GARNIEL 9x250m/0:45r row
2,250
Meters
8:47.1
Time
1:57.1
Pace
150
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,344 |
| Overall Time | 15:32.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 31, 2016 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,250 | 1:57.1 | 218 | 1049 | 27 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 21 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 21 | |
| r1,094 |