Nicolas GARNIEL 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
August 06, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 816 | 204 | 18 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 18 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 19 |