Nicolas GARNIEL 9x250m/0:45r row
2,250
Meters
8:43.8
Time
1:56.4
Pace
149
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,395 |
| Overall Time | 15:28.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 06, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,250 | 1:56.4 | 222 | 1024 | 26 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 19 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | |
| r1,145 |