Nicolas GARNIEL 9x250m/0:45r row
2,250
Meters
8:35.6
Time
1:54.5
Pace
156
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,291 |
| Overall Time | 15:20.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
August 06, 2016 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,250 | 1:54.5 | 233 | 1089 | 29 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 20 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 21 | |
| r1,041 |