Nicolas GARNIEL 9x500m/1:00r row
4,500
Meters
17:38.8
Time
1:57.6
Pace
304
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 26:38.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 13, 2016 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,500 | 1:57.6 | 215 | 1033 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 19 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 20 | |
| r1,298 |