Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:27.9
Time
1:52.8
Pace
157
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 14:27.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
August 21, 2016 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,250 | 1:52.8 | 243 | 1137 | 29 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 | |
| r1,042 |