Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:36.5
Time
1:54.7
Pace
155
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 14:36.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 21, 2016 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,250 | 1:54.7 | 231 | 1096 | 29 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 21 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 38 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 | |
| r928 |