Nicolas GARNIEL 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
August 29, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 864 | 216 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 18 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 18 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 18 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 18 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 19 |