Nicolas GARNIEL 9x500m/1:00r row
4,500
Meters
17:20.6
Time
1:55.6
Pace
307
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 26:20.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 29, 2016 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,500 | 1:55.6 | 226 | 1079 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | |
| r1,347 |