Nicolas GARNIEL 9x250m/0:45r row
2,250
Meters
8:28.6
Time
1:53.0
Pace
157
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,378 |
| Overall Time | 15:13.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 10, 2016 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,250 | 1:53.0 | 242 | 1111 | 29 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | |
| r1,128 |