Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:35.2
Time
1:54.4
Pace
155
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 14:35.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
September 10, 2016 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,250 | 1:54.4 | 233 | 1102 | 29 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 21 | |
| r956 |