Nicolas GARNIEL 9x500m/1:00r row
4,500
Meters
17:17.6
Time
1:55.2
Pace
310
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 26:17.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 16, 2016 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,500 | 1:55.2 | 228 | 1075 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | |
| r1,380 |