Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:29.4
Time
1:53.2
Pace
156
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 14:29.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
September 30, 2016 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,250 | 1:53.2 | 241 | 1102 | 30 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 21 | |
| r974 |