Nicolas GARNIEL 7x250m/0:40r row
1,750
Meters
6:42.4
Time
1:54.9
Pace
120
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,611 |
| Overall Time | 11:22.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
September 30, 2016 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,750 | 1:54.9 | 230 | 1092 | 28 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 20 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 21 | |
| r861 |